Solas Cancer Care Waterford – Film for Life 2019

by Shane McDonald | Apr 15, 2019 | Lifestyle

Solas Cancer Care – Film for Life 2019

Solas Film for Life 2019 is the third year of this Movie based fundraiser. Last year I entered the Film for Life fundraiser and over 6 weeks rehearsing and filming we acted out a scene from a famous movie. Last year’s movie was “The Hangover” and I played Phil, the Bradley Cooper character. We eventually won “Best Film” at the Solas Cancer Care Film for Life 2018.

I really enjoyed last year’s Film for Life and the fact that I was able to raise funds for a great cause. Therefore, I am doing Solas Film for Life again this year. I cannot say which film we are doing for Solas Film for Life 2019, but I guarantee you will not be disappointed.

About Solas Cancer Care, Waterford

The Solas Cancer Support Centre offers free cancer support to those affected by cancer, their families and carers in the South East. These services are available in their centre at Williamstown in Waterford City and in their West Waterford service based in the Alternative Health Clinic in Dungarvan. Solas Film For Life is one of the many ways this cancer care charity raises funds.

Support my "Film for Life 2019" Fundraising

If you wish to donate to my “Film for Life 2019” fundraising event please click the button below. Any amount will make a difference and I appreciate all donations to this worthy cause.

Everyone who supports the event will be mentioned here on this page and if you are a business and wish to support I will link to your website as a thank you.

Click Here to Donate Now

All Film for Life donations regardless of size are welcomed and everyone will be credited on this page. I will also include a total of all donations for the Film for Life 2019 event which received online and offline will be displayed below.

Amount (€) Raised to Date

Thank You for your support

I would like to thank the following people for their support

Maria McEvoy

Vera McEvoy

I update this page with anyone who sponsors my Fundraising for Solas Cancer Care “Film for Life 2019”

Days until Solas Film for Life 2019

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Delicious homemade pizza recipe

by Shane McDonald | Jun 19, 2018 | Lifestyle

My delicious Pizza Recipe

If you are looking for a tasty meal or snack to share then you can’t go too far wrong with a homemade pizza. This is my own homemade pizza recipe. It includes a pizza base recipe and a pizza sauce recipe.

I have followed recipes online and from time to time they don’t actually work out. However, with this recipe, I can guarantee the pizza recipe here does work. This is one recipe which I have made a few times now and it just improves each time I make it.

There are 4 stages to this pizza recipe. The pizza dough, the pizza topping and the pizza assembly…. and of course actually baking the pizza.

The Pizza dough

(this pizza recipe makes one 12 inch pizza, thin base. If you want thicker or if you want 2 thin pizzas you need to double the quantities.)

You will need the following to make the pizza dough:

150g flour.
120ml warm water
Teaspoon of oil
Half teaspoon sugar & a bit less same for salt
Just over 1/2 teaspoon dry active yeast
(If you use quick yeast you may need to play around with the quantities)

Pizza Base method

Mix the warm water (1/3 almost boiling mixed with 2/3 cold) and the yeast and the sugar. Give this a good mix around with a fork for 30 seconds. Leave to rest for 5-10 mins until it looks frothy.

In another bowl sieve the flour and salt and then add a drop of oil as per the ingredients.

Once the yeast mix is ready make a well and pour into. Don’t put all the water in as you might have enough in 110 or 115 ml. Mix together with a fork. When it looks like it is coming together, form a ball and place on a surface with some flour. Now you need to knead and stretch it for 10 mins. Once this pizza dough mix has been kneaded put in an oiled bowl for 45 – 60 minutes covered with a damp clean cloth or cling film.

This should double in size during that time.

Pizza recipe – The topping sauce

This pizza topping sauce is my own recipe. It was developed out of necessity as I had none to-hand, but I had tomatoes. If you already have one store bought you can skip this. However, the flavour from a home made sauce is phenomenal.

You need the following ingredients:

15-20 cherry tomatoes or 2-3

Large tomatoes

Pinch of salt

Black Pepper

Half clove of crushed garlic (optional)

1 tsp Spinach pesto (optional)

1 tbsp of Rojo sauce (optional)

Cheese

Mushrooms

(Any other toppings eg spinach, sweet corn etc)

Chop the tomatoes as small as you can without being blended mush. They should still have some consistency. Heat a pan on a medium to high heat with a drop of olive oil. Once hot place the tomatoes on the pan with the pinch of salt and some freshly cracked pepper and fry for a few mins. Reduce the heat and add the pesto and Rojo sauce. After 10 mins you should be able to break up the tomatoes further. Once in a sauce consistency place in a bowl and let cool in the fridge.

My Pizza Recipe - The Pizza before it is cooked

Assembling the pizza

Once the pizza base has doubled punch it back and knock out the air. Place on a floured surface and start rolling into a circular shape. Flour a pizza pan and place the dough on it. Leave in a warm place for 10-15 mins.

Heat an oven to 210C (fan) or 230 C (without fan).

Once rested and the tomato sauce is cooled you can progress. Spread the prepared sauce on the base ensuring to cover all the areas. Now add your toppings.

If the oven is at temperature place the pizza into the oven in the middle. Cook for 9-12 minutes (keep an eye). You should now have a delicious homemade pizza. Use a pizza slicer and enjoy.

The Result – The cooked Pizza

My Pizza Recipe - The Pizza Cooked and delicious

My Butternut Squash Massaman Curry Recipe

by Shane McDonald | May 22, 2018 | Lifestyle

There is nothing more delicious or satisfying then a lovely home made curry. Cooking something from scratch allows you to customise the recipe to your taste. By cooking from scratch you also know what has gone into your food. Using a set of prepped ingredients you can get this delicious Massaman Curry Recipe from chopping board to plate in under 90 minutes. This Massaman Curry Recipe is vegan but you could add chicken or meat if you wished.

Massaman Curry Recipe – Ingredients

SPICES
1 tsp of Garam Masala
1 tsp of Cumin
1 tsp of Tumeric
2 tsp of mild curry powder
1 tsp of smoked paprika
Pinch of salt
Pinch of Black Pepper

OTHER ITEMS
2 tsp of oil (I used rapeseed oil but Olive oil can be used also)
1 Garlic clove minced
1 large onion finely chopped
1 inch of fresh root ginger grated and peeled
Can of chopped tomatoes or 450g of chopped tomatoes
Can of Coconut Milk
1 Butternut Squash (you will only use half of the squash, peeled and chopped into 2cm pieces)
100g of baby spinach leaves
3 large potatoes, cut into eights
1 vegetable or mushroom stock cube
10-15 large button or chestnut mushrooms (optional)
Handful of Cashew Nuts (toasted)

This is my own Massaman Curry Recipe and it is a mixture of a few different recipes which I have cooked. This always works well for me. Apart from the first 25 minutes of cooking the rest of the cooking time requires little work on your part.

Recipe Method

In a pan, heat the oil on medium heat and cook the onion and ginger until it begins to soften. Then add the garlic and stir so the garlic does not burn.
On another pan fry and caramelise the butternut squash on medium heat for about 15 minutes until you start to see colour and the veg begins to soften a little.
Place the chopped potatoes into boiling water and par-boil while the butternut squash is cooking in step 2.
Make a paste with all the spices using a drop of warm water
Once you have been cooking the onion for a few minutes add the spice paste to the onion, garlic and ginger mix.
Cook off the spices for a few minutes and then add the chopped tomato and the caramelised butternut squash. Mix to coat the added ingredients.
After a few minutes add the coconut milk and the par-boiled potatoes
Mix the stock cube with 250ml of boiling water and add to the ingredients.
Simmer on medium heat for 20 minutes, stirring occasionally to prevent sticking to the pan.
Taste the sauce at this point and if you wish to add more elements from the set of spices used then feel free to do so. e.g. if there is not enough of a kick, add a few dashes of chilli powder or even a whole finely chopped chilli with the seeds. This is your opportunity to customise the flavour of the curry.
Meanwhile, toast some cashew nuts lightly under the grill and ensure to toast both sides. You can also add some sesame seeds to the toasting mix also if you wish.
Reduce the heat and on low heat (3/9 on my cooker) leave to cook slowly for another 40 minutes until the sauce has thickened. If it has not thickened to your liking, you can increase the heat for a few minutes and this should do the trick.
Once you are ready to serve, blanche the baby spinach in boiling water dry and place on the plate. Serve the curry on the bed of warmed spinach leaves (they will cook slightly in the heat also), top with the toasted nuts.
Enjoy!

Suggested Accompaniment for this Massaman Curry Recipe

One thing which goes really well with this Massaman Curry Recipe is Chapati. These Chapati, known also as roti, safati, shabaati and roshi, are unleavened flatbread. They come mainly from the Indian Subcontinent but are really similar to other middle-eastern and asian flatbreads.

To make you need around 1 cup of flour, preferably chapati flour. (I don’t have this so I use half bread flour and half plain flour.)
Now add a good pinch of salt and 1/3 cup of warm water (added slowly). You need to get a non-sticky dough. So keep working the dough until you have a wetish dough which is not sticking to your hands.

Flour the surface and roll 2-3 inch pieces into very thin sheets. At this point, you can add some crushed fennel seeds to taste (i like this).

On a medium hot pan, place the rolled dough onto the pan and press down. Once it starts to colour or small humps form, turn over. It might swell with air and puff up, if it does, just press it down with a spatula until it is slightly coloured and warmed on both sides.

You may need to experiment on temperatures but you will soon get the perfect thickness of dough and the perfect temperature for a delicious chapati.

Best Pancake Recipe

by Shane McDonald | Feb 12, 2018 | Food, Food & R, Lifestyle

My Best Pancake Recipe

Pancake day is gone for this year, but Pan Cake Day 2020 is Tuesday 25th February. So, if you are looking for the Best Pancake Recipe and the easiest pancake recipe this is it. This pancake recipe has never failed me and I have tried a few.

1 cup of milk
1 egg
1 cup of flour
Pinch of salt

Simply mix all the ingredients together. Start by mixing the egg and flour and then add the milk. Whisk well and make sure there are no lumps. If possible, let it rest for 30 mins to and hour if you can in the fridge, (not actually necessary but I find it works well for me).

To cook the pancakes use a small amount of butter on a non stick pan. You can use some kitchen roll to mop the excess. Now ladle some mix into the pan. Don’t touch the pancake until you see the little holes appear in the top. The first pancake for me is always a throw-away but I hope this pancake recipe helps.

Pancake Toppings

These are some of my favourite pancake toppings;

Sugar and jam
Sugar and lemon
Nutella
Nutella and banana

Top 20 Glastonbury Festival Tips – Get the Most out of your Glastonbury Festival Experience

by Shane McDonald | Jun 15, 2017 | Lifestyle, Music

I have been to Glastonbury 3 times, 2013, 2015 and 2016 and I even played 2 of the official stages in 2015. The Glastonbury Festival is an amazing experience and lack of pre-planning can affect your enjoyment. These are my Glastonbury Tips for before, during and after the Glastonbury Festival. There were 18 but I have extended them with 2 great additional tips.

1) Bring the Right Stuff

The gates to the Glastonbury Festival open early on the Wednesday morning of the festival. Before you get to the gates you should have a think and plan your packing.

These are a few items you should think of bringing to Glastofest;

Good fitting wellies : If it rains the areas become very muddy quickly. Invest in a good pair of wellies which fit correctly. However, based on the current weather forecast I cannot see any rain issues affecting the Glastonbury Festival this year. (unlike last year)
Bring Hiking Boots or Hiking Shoes also : If it is sunny you don’t want to be dragging your feet around in warm wellies.
Phone PowerBar : You will need to charge your phone, 3 or 4 fully charged power bars might get you through a few days.
Torch : When it gets dark, certain areas of the site are unlit and a torch will help you find your way
Sunfactor and after-sun : You are standing outdoors most of the day waiting for your favourite band, don’t get burnt! You will need sun factor this year! Last year I brought it and never used it, as the weather was so wet.
Wet Wipes : You may not have a chance for a shower but at least you can be fresh-ish!
Sandwich Bags : These can help keep your phone and other items dry (should it rain)
Black Bin Liners : Can make for a quick and cheap poncho
Transistor Radio : Get one for a few quid so you can enjoy WorthyFM the Glastonbury Festival radio station.
Batteries : Bring some batteries for your radio and torch.
Toilet Rolls : If you are camping, this is a vital accessory … bring 3 or 4 each in a small plastic bag to keep them dry.
Hand Sanitiser : A useful and cheap alternative to soap which is not something you find in the drop toilets here.
Bring Layers : The temperature could be 27C and sunny or 12C and windy in the evening, so be prepared.
Tickets : Don’t forget your tickets as you won’t get in without them … no matter what the excuse.
Don’t bring anything you value … it will probably be ok but don’t risk it!

Also, this year with the extended security searches everything will be searched. So if you can buy it, (e.g. beer, snacks) don’t bring it with you. There will be extra long queues on day one as a result so be prepared for this.

2) Download the Glastonbury Festival Smartphone App to schedule your week in advance

There are over 100 areas where you can catch a band, everything from a small stage in the corner of the site to the impressive Pyramid stage. The official Glastonbury EE smartphone app has the full listing for all the main stages. You can also plan your trip by marking the bands or events you want to see. This way, you can identify clashes. If you do have a clash I would recommend going to the band which either are harder to get a live concert of or the one which is more unusual. In the past I have seen the Moody Blues when there was a clash – I felt it was a once in a lifetime chance to see them live. I have used the smartphone app every year and it certainly helps – there is even a Glastonbury site map to help you get around.

To download the Official Glastonbury App powered by EE visit http://ee.co.uk/why-ee/tickets-events/glastonbury

3) Expect Delays

If you are driving to Glastonbury for day one you will encounter delays. Last year some people were in the cars for up to 24 hours coming from London. Ensure you have enough petrol, water, snacks and patience when you are getting there. Don’t worry it will be worth it.
Every year we go, we always stay at a nearby town called Nunney the night before, in a lovely pub/hotel called the George at Nunney, this is only 30 minutes from the Glastonbury Festival entrance. Its a handy tip to get a bit closer to the event in advance.

Also, don’t forget the extra security which will be in place this year as mentioned in point 1 above which might cause further delays!

4) What to expect when you arrive at the Glastonbury Festival

Once you park your car or disembark your bus you will need too queue for entry. There will be a long queue and last year it took us 45 minutes to get through around 11:20am but it might be a bit longer this year. Present your ticket and you will get an wristband which must remain untouched on your wrist for the duration. You will also get the Glastonbury magazine and a lanyard with information about the acts etc.

Now if you are camping, quickly go find a good spot.

5) Pitching your tent

Obviously you have to select an area to pitch your tent. Ensure to try get an area which is uphill, so any rain won’t accumulate in your area, also not too near the path, so you don’t get trampled on in high footfall areas. If you have a pole or flag, this can help identify your tent amongst the thousands in the area. If you don’t have one, just identify some other landmarks or flags to help you.

We decided not to pitch a tent but to have one pitched for us – the Pop-Up Hotel is the ideal way to do Glastonbury if you prefer not to go down that route. The facilities include a really comfy pre-erected tent or yurt, security, electricity WiFi, dining options, hot showers, nice toilets, music and a great crew of friendly staff to help you at all times.

Glastonbury Festival - Top Glastonbury Tips

6) Arriving on the Glastonbury Site on Day 1

I would recommend on day 1 getting to the Stone Circle as soon as possible. There’s lots of song and laughter in this area, we enjoyed a very “earth-song” like rendition around midday with lots of people holding hands, and a real throwback to the Glastonbury of the 70s.Very enjoyable just to sit and relax … you’re here !

After that, I recommend walking the site as much as possible to understand the areas like the Park, The Glade, Green Futures, the Healing fields and how to navigate between them. If you know where each route leads, should you need to get from the Pyramid Stage to the Park Stage in a hurry, you will know the route without looking it up on the map or reference the Glastonbury App.

7) Understanding the Limits of Glastonbury

There are a few things which you will find about the Glastonbury Festival and some home comforts which you won’t have. These are a few which the first time visitor may encounter.

You probably won’t have a phone signal all the time – you will be off the grid sometimes (or at least I was)
Toilets are a luxury and you can forget any thoughts of having a pine scented bathroom to enjoy (Try the long drop toilets)
Showers are a real luxury (unless you’re lucky enough to be glamping), get your wet wipes for that or queue for a shower in the early morning.
There will be a lot of walking, ensure your footwear is good.
If it rains – it gets muddy very fast. Check the forecast for each day ahead if you can so you are prepared!
There are a lot of people so just remember to be patient and just go with the flow.

8) Grab a spot for a wonderful Sunset

At the end of day 1, climb one of the hills, such as the one with the Glastonbury sign on it – This is a good spot to watch the sunset.
As long as it is not raining! You really could sit here all night.

Glastonbury Festival - Glastonbury Sunset

9) Don’t just limit yourself to one stage

The music at the Glastonbury Festival starts on the Friday and it is worth getting to the first act on the first music day. You will always remember the thrill of saying, it has started – Glastonbury Festival is on!!

You now have 3 packed days of music and around 100 stages or areas to try visit. I would recommend trying to visit all the major stages from Pyramid to West Holts and the Other Stage to the Park. You will enjoy a great variety of genres and even a few bands which you may fall in love with. I recall seeing bands like Haim, First Aid Kit and Rudimental for the first time – all great acts.

10) Expand your tastebuds

There are some spectacular food options at Glastonbury. Yes, you can get burgers, chips and hot dogs but there is a lot more to enjoy. I recommend going to places like Greenfields for a veggie option or over near the Double Decker which serves tea there is a wonderful seafood kitchen where I got the most amazing crab dish. I also remember overdosing on Tom’s Pies somewhere near the Pyramid stage. The final recommendation is Pachamama, go there and try the Tibetan soup and other delicious options.

11) The Circus Fields … not just for children

You really should spend some time in the Circus fields. Many people overlook this area of the Glastonbury Festival. Last year I saw some of the most amazing acrobatics – one of the acts included a drummer playing with a band who was on a bungee cord. You will get exactly what you though, circus acts but you will also see many walk-about acts, comedians and a few musicians just to keep the Glastonbury feeling alive in that area.

12) Push your Limits, Open Your Mind

There are some amazing venues which may (or may not) push your limits. These include areas such as the Unfairground, Block9 and Shangri-La. I really enjoyed areas like the Cave, Glasto Latino, The Common, and Copperdollar (my favourite). These areas at night become like a scene from a post-apocalyptic world like Mad Max. After 11pm these areas are very popular and you probably will see very big queues.

13) Watch the Arcadia Spectacular Spider awaken from its slumber

On Thursday evening at 10pm the Arcadia Spider dress rehearsal takes place. This is your chance to see the whole show before the official start of Arcadia proceedings on the Friday night. If you miss the Thursday rehearsal then just make sure you get there early on Friday to get a good spot. The arcadia spectacular is amazing.

The Arcadia Spider at Glastonbury Festival

14) Chill Out

If you want to chill out there are a number of areas you can do so. I like visiting the healing fields and the craft fields. Last year in the healing fields I got a gong bath which is 2 gongs being banged for 30 minutes – sounds terrible, but I fell asleep and felt great after it. You can also do yoga, meditation, reflexology and much more in the healing fields area.

The Craft fields are great for trying something new, everything from axe wielding and ring making to wood work and silversmiths. I made a ring for £20 – a very enjoyable 3 hours silversmithing. Try visit the craft fields on the Thursday as the music has not yet started.

The Peace tent near the stone circle is also another amazing spot to visit. The flame in the centre was (apparently) lit from the embers of the flames of the bombed Nagasaki. Very moving area to come and meditate.

15) Find a random piano

There are a few pianos dotted around the site and as a piano player I get to one each day for a few minutes. A good crowd will draw and my favourite moment in 2016 was how 2 or 3 people turned into about 50 or 60 as I played Bohemian Rhapsody (I will edit the post in the at some point to share this)

16) Get a view of the Glastonbury Tor

The Glastonbury Tor can be seen from some locations but the iconic ancient building a few miles away is often captured by the BBC in their coverage. Find it and grab a photo of it for yourself.

17) Climb the Ribbon Tower

There will be a queue for this iconic tower but the views are worth it. You have probably seen this on BBC coverage or Glastonbury images. The ribbon tower gives great panoramic views of the whole Glastonbury Festival site.

18) Board the Double Decker Bus for Tea

Yes, there is a red double decker bus serving tea and crumpets (and a lot more). Located not too far from the pyramid stage this bus is always busy. With comfy seating it’s a great place to go after you have been standing for 4 hours watching your favourite headliner. The simple things in life often bring the greatest joy, and you can relax onboard the double decker and take in some well deserved treats. There are cakes here too and they are great.

19) Listen to the Glastonbury Festival Local Radio Station

Tune into WorthyFM for the very latest news about the festival plus some secret gigs. In 2015 we were listening to WorthyFM and heard that the Dali Lama was going to be at the stone circle. Only for that we would not have been at an audience with this great man. Tune in to Worthy FM at 87.5MHz.

View from the Ribbon Tower at Glastonbury Festival

20) End as you started – at the Stone Circle

End your visit to Glastonbury as you started it, at the stone circle. This spot at around 3am early on Monday morning after all the music has ended is a very fitting place to be. Song, laughter and a very relaxed feeling over the site.
It’s over for another year – but you were there.

Enjoy Glastonbury!
Don’t Pee on the Land and Leave no Trace !

My Glastonbury Festival Photo Gallery

Glastonbury Sunset

The Arcadia Spider

View from the Ribbon Tower

View from the Ribbon Tower at Glastonbury Festival

Sunsets at Glastofest

Sunsets at Glastonbury Festival are always best from one of the hills.

Arcadia Spectacular

Watch the Arcadia Spectacular explode into life. Rehearsal is on Thursday evening around 10pm and the opener is Friday around the same time.

The Peace Tent

The Peace Tent is a very solemn and peace place to be.

The Stone Circle after the final act

The Stone Circle after the final act. People stay until the sun rises on Monday morning. No-one wants to leave

Pachamama Cafe – Delicious food within

Dalek Relaxation Tape for Humans – Funniest Viral Ever

by Shane McDonald | Feb 13, 2017 | A Bit of Fun, General

Do you remember the Daleks from Dr. Who? Those things really frightened me, but now the Dalek family are coming back. There is no Dalek invasion or Dalek army coming to feast on us. No, the Dalek are coming to us to help us with relaxation. According to this fantastic viral, the Dalek from Dr.Who will be making a return, but this time at your local spa. The stresses and strains of daily life will float away as the Dalek relaxation tape for humans plays in the background.

The first time I head the Dalek Relaxation Tape I was on the ground in a ball with the laughter. Who ever did this is a genius, as the retro aliens come back to reduce our stress.

Have a look and enjoy – I think it’s the funniest viral video ever !

Dalek Relaxation Tape for Humans

Next time you go to the spa, just remember the Dalek Relaxation tape … relax …. then laugh out loud !

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